Eye fillet with courgette and white bean salad

High protein salad made from pantry staples

2 - 3

Serves

10 mins

Prep Time

11 mins

Cook Time

Recipe author

Silver Fern Farms

Mamma mia! Enjoy this BBQ beef eye fillet steak meal, paired with Sicilian-style grilled courgette and a hearty white bean salad. This light yet satisfying dish is perfect for summer grilling and offers a nutritious, flavourful balance.

The olives give this salad a dirty martini vibe. We love this served with flatbreads on the side and in the evening sun.

This recipe is courtesy of Silver Fern Farms.

Rate this recipe

High Protein

High Iron

High Fibre

Beef,

Everyday,

Salads,

Lunch

Ingredients

Beef steaks and courgette salad

1 pack Silver Fern Farms Beef Eye Fillet Steak

2 courgettes

sliced lengthways

400g can cannellini beans

rinsed and drained

¼ cup green olives

sliced

1 cup rocket

¼ cup pecan nut

toasted and chopped

Dressing

¼ cup extra virgin olive oil

2 Tbsp lemon juice

1 garlic clove

crushed and thinly sliced

½ Tbsp chopped fresh parsley

Method

For the beef steak salad

To prepare the dressing, combine all the ingredients in a bowl, mix well and set aside.

Remove Silver Fern Farms Beef Eye Fillet Steaks from the fridge and packaging and allow to bloom at room temperature for 10 mins.

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Meanwhile, heat a grill pan or BBQ to high. Brush the courgette slices with 2 Tbsp olive oil and grill them in a single layer. Cook for 30 seconds on each side or until charred. Season to taste and set aside until ready to serve.

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Season the beef and brush with oil. Bring a grill pan or BBQ to med-high temperature and fry for 3-4 mins on each side.

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Remove from heat, cover loosely, and allow to rest for 5 mins before carving across the grain.

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To assemble the salad, stir the dressing through the beans, olives and baby rocket. Arrange on a plate with the grilled courgette and sliced beef. Scatter with toasted pecans and serve.

Nutrition Information per Serving (378g)

This nutrition analysis is based on 3 serves.

Energy

2268kJ (542 kcal)

Protein

33.3g

Total Fat

37.6g

Saturated Fat

6.6g

Carbs

13.5g